So, you're doing okay with your quit. You're on here, blogging, talking, venting and going through the motions of your day. You're not feeling particularly fabulous with the quit, but everything seems to be okay. Suddenly, out of nowhere and for no particular reason, you get triggered. How many of you go through a list in your head about what triggered the addict brain and what do you do to get through the moment or the day.
I admit, freely, I have days when I'm doing great and other days when I'm thinking about it.
I tend to think that maybe stress has something to do with it. I also think I have moments of feeling bad about myself and that can trigger it. I end up taking a break or walking it off.
Thoughts?
Quitting smoking IS like a roller coaster ride, with ups and downs and twists and turns. We used to handle it ALL with a smoke. When we are happy, or content, the need for a "fix" is just not as powerful. When we are down, or stressed, or bored, or uneasy, the baseline mood kind of calls for a quick fix. It's then that our quit is at its most vulnerable.
Taking a walk or a break is the EXACT right thing to do! I am so happy that you understand that and are applying it. They should take you far. Always remember, too, that slow/deep breaths are always available to get you through a tough moment.
Keep at it. You are doing GREAT!
Nancy