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the triggers

Question asked by emilyt123078 on Apr 18, 2018
Latest reply on Apr 18, 2018 by emilyt123078

So, you're doing okay with your quit. You're on here, blogging, talking, venting and going through the motions of your day. You're not feeling particularly fabulous with the quit, but everything seems to be okay. Suddenly, out of nowhere and for no particular reason, you get triggered.  How many of you go through a list in your head about what triggered the addict brain and what do you do to get through the moment or the day.

I admit, freely, I have days when I'm doing great and other days when I'm thinking about it. 

I tend to think that maybe stress has something to do with it. I also think I have moments of feeling bad about myself and that can trigger it. I end up taking a break or walking it off.

Thoughts?

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