Almost 3 days smoke free

Discussion created by Lakegirl73 on Apr 12, 2018
Latest reply on Apr 13, 2018 by elvan

I know I have a long way to go, but I am excited about 2 1/2 days smoke free! I have not yet learned how not crave when I am about to do something that I enjoy, or talk on the phone or boredom. I am still trying to master these! I think I am fine for the most part at work, it is when I get home that I feel like I need to just lay down because I don't know how to act without a cigarette, I know that has to sound crazy to most! I seriously feel like something is missing but I can't put my finger on it! I have put my two fingers together, sucked in air and let it out slowly... yeah I pretended to smoke and believe it or not it worked! 

I am also afraid to go around family and friends because so many of them smoke and It would be a social thing for us to go outside and have one and talk etc.... I have secluded myself to home and am hoping that will go away as well!