Trying not to binge

[ingenuenlove]

Oh my gravy do I really want to binge heavily on food today.

Consumption since AM: English muffin, broccoli soup, carrots, more carrots, half of a raw zucchini, piece of cheese, now making kale chips and baked onions

Really want the Loaf of bread on the counter and KFC

I don't want a cigarette. Not craving one. Am trying to find the resolve that I have for quitting that to move over into other areas of my life.

AHHHHRRRGGGG

[JACKIE1-25-15]

Ice cold water or  perhaps a mint tea?

[ingenuenlove]

Have had 2L of water so far and still at it:) Maybe I should grab some mint-that actually sounds refreshing--(and the kale chips are now gone)....lol

[YoungAtHeart]

You are subbing healthy stuff for the bad - so binge away!  Give yourself permission in these early days if that's what it takes to get through them.

Nobody HERE is judging you for it!!!  Binge on!

[Lisaml]

Girl. 

You are eating carrots, kale, zucchini.

carry on. 

[JonesCarpeDiem]

Carrot On!

[AnnetteMM]

Some reason why you can't have a piece of bread?

[GyorgyiM]

KFC !
MAC N' CHEESE !
COLE SLAW !
Whats the problem? LoL

[AnnetteMM]

Right?  KFC has grilled chicken now, which is pretty awesome actually.

[GyorgyiM]

I could eat KFC until I grew feathers !!!!..................and probably then some.......