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what's the best way to combat depression when quitting?

Question asked by indie_grrrl on Mar 13, 2018
Latest reply on Apr 16, 2020 by Barb102

I have quit before and the hardest part was dealing with the depression. I am already a depressive person and when I quit, it seemed to hit me 10-fold. I couldn't get up in the morning, I would cry myself to sleep and wake up crying. I eventually started again because I was sick of feeling this way. I tried walking and meditating but that didn't really seem to help. 


Any advice?