Find Your (Crave) Shutoff Switch And Use It Every Time

[JonesCarpeDiem]

You Need To Find your switch that shuts down your thinking of smoking.

I Laughed Out Loud Every Time I Thought Of Smoking.

You Can Also

Bite Into A Lemon Skin And All.

You Can Say

"I Don't Do That Anymore"  To Yourself To Retrain Your Thinking.

You Can

Stick Your Head In The Freezer And Count Backwards From 20.

You Can Stand On One Leg Until You Can't. 

Each One Will Break Your  Focus.

And Now, The "Solution For The AGES!"

[MarilynH]

 Oh wow Dale, I absolutely love that cookie cutter!  when I had the horrendous craves that just hung on I'd give my head several shakes and would use your mantra and say I don't do that anymore and sometimes I'd yell it right out loud that I don't do that anymore and it worked for me everytime..... Now I want that cookie cutter!

[elvan]

All great ways of resetting the circuit breaker...I bought lemons but never had to USE them because just the THOUGHT of biting through that rind reset my brain every time.

Ellen

[Mandolinrain]

Love it!