Where do I find my day counter?
I saw it when I first logged in - 85 days I think
now I can only find the calender thing.
That says 2 months and some days and hours and
cigarettes I would have smoked.
You can find it a couple places:
MarkEX Community Manager
somehow I just found it again
it's on the front page
where the quit date is
before you come into the
ex community comments
upper right - my quit plan
SO good to see you back here...can we expect some poetry?
I'm 91 DOF and FAT
and I've been tiny all my life
I don't wanna smoke
I just don't know how to be
so freaking average and old-ish
I mean - the cool kids know what I mean
we were the hottie, skinny, leather clad ones
puffing and running and having all the fun
now I sit around so tired
watching tv and eating
and it's just not sexy
Well, I am not fat...but I certainly am old and I LOOK it. I work out five days a week, I do ten miles on a stationary bike and it releases dopamine the same way cigarettes would have. I drink a LOT of cold water, I watch what I eat but not to the point of deprivation...that never worked for me. I lost quits in the past when I tried to combine dieting with quitting smoking. I apparently expected to start smoking and have the weight melt off immediately, I STILL had to do the work to get weight off and then I kept getting sicker and sicker...let me tell you, lungs are NOT forgiving organs. You blacken them and abuse them and they will take your breath away...LITERALLY.
Just the thought of giving up soda TOO makes me mad
so I will drink more water and take the dogs for walks
and just try to keep my weight under 180 lbs
at 5'5" - 180 lbs is officially obese.... OMG.
97 DOF and size 18
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