4 hour cravings in the morning

Discussion created by HollyRose8675309 on Mar 5, 2018
Latest reply on Mar 6, 2018 by HollyRose8675309

It's my second day off the junk. I noticed that in the morning there are persistent, strong urges to smoke that don't go away. After that though it falls back to ten minute cravings I can breathe or meditate to. Is this normal? Any tips for powering through?