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Give and get support around quitting

mikecity
Member
‎03-01-2018 05:34 AM

Good morning all

Hi everyone,

    Happy Thursday!!!!!!!  Yesterday I bought a new yoga mat to practice yoga on!!!!!!!  I tried it out with my physical therapy and like it!!!!!!!  Today I will do yoga on it.

      Isn’t it nice to just breathe air?  We are becoming real whole persons!!!!!!!!  It’s not normal to inhale smoke!!!!!!  We went astray.  Now we are healing. Namaste  

         N. O. P. E. 

2 Replies
minihorses
Member
‎03-01-2018 07:16 AM

Good morning Mike! Sounds like you've got some fun things to do.  I thought about trying yoga but not sure my knee would stand it. Let us know how you get along with it.

Julie

0 Kudos
PRAIRIEROSELADY
Member
‎03-01-2018 09:29 AM

Good for you and enjoy!!!!!! Way better than the smoking addiction.........

I do stretching,toning and strengthening exercises. Also doing walking.

When I reach my main home, I have a treadmill,elliptical and a indoor bike.

Jumping on 1 of the 3 will be a great way to make it through a craving.

They are grower weaker and less often. I've always thought I wasn't flexible

enough for yoga...Discovered there is some for senior citizens and maybe I 

can do that?????????

Prairie 24DOF