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Hi everyone,
Happy Thursday!!!!!!! Yesterday I bought a new yoga mat to practice yoga on!!!!!!! I tried it out with my physical therapy and like it!!!!!!! Today I will do yoga on it.
Isn’t it nice to just breathe air? We are becoming real whole persons!!!!!!!! It’s not normal to inhale smoke!!!!!! We went astray. Now we are healing. Namaste
N. O. P. E.
Good for you and enjoy!!!!!! Way better than the smoking addiction.........
I do stretching,toning and strengthening exercises. Also doing walking.
When I reach my main home, I have a treadmill,elliptical and a indoor bike.
Jumping on 1 of the 3 will be a great way to make it through a craving.
They are grower weaker and less often. I've always thought I wasn't flexible
enough for yoga...Discovered there is some for senior citizens and maybe I
can do that?????????
Prairie 24DOF
Good morning Mike! Sounds like you've got some fun things to do. I thought about trying yoga but not sure my knee would stand it. Let us know how you get along with it.
Julie