Try sipping from a water bottle - the more often, the better. Smoking seemed to decrease my appetite, and that is not happening for you anymore. You might also try snacking on some frozen grapes, or even frozen Hersey Kisses.
It is better to eat many, smaller meals during the day instead of three big ones so your blood sugar stays level.
This, too, shall pass, once your body adjusts to your new normal.
Nancy
