Well TONE IT DOWN, WOULD YA?
When you start saying' sh*t like, "boy a cigarette would be really good right now." and then it progresses to " I REALLY NEED A CIGARETTE!!!"
What in the hell do you think just happened????
You set yourself up and,
You talked yourself into smoking!
Start saying "I don't do that anymore" every time you think of smoking!
Don't drink alcohol. It makes it much easier to talk to yourself in this manner. :-)