Give and get support around quitting
Well TONE IT DOWN, WOULD YA?
When you start saying' sh*t like, "boy a cigarette would be really good right now." and then it progresses to " I REALLY NEED A CIGARETTE!!!"
What in the hell do you think just happened????
You set yourself up and,
You talked yourself into smoking!
Start saying "I don't do that anymore" every time you think of smoking!
Don't drink alcohol. It makes it much easier to talk to yourself in this manner. 🙂
Good advice! I find that sometimes we can be our own worst enemies! Devil on one shoulder, angel on the other......
(someone had a great blog about that this past week)
Always listen to the angel;-)
Cogito, ergo sum. And vice versa.
Thanks Dale for the LOVE TRUTH I do love and appreciate you! Keep on keeping on