Overeating!?!? Need help! I'm on day 18 and really doing well with the smoking - but it's the eating I'm having issues with today! I just can't seem to stop. Does anyone have any advise? I'm trying to make healthier choices, but it's definitely not happening on most occasions!!
Your #1 priority right now is quitting smoking. Sub healthy, low cal snacks in between the good stuff and increase your exercise as much as you can.
I repeat - your #1 priority right now is quitting smoking. You can focus on dieting when your quit is well in hand. Just try to be as sensible as you can with your choices.
You are DOING this! Keep at it!
Nancy