Hi Everyone,
I am a new user, I quit for 20 days cold turkey and I slipped up yesterday and smoked three cigarettes back to back. I threw the pack away later. I am feeling so bad, only if I had not succumbed to the craving . I had a bit of personal situation and next time I must have a plan for when I am under stress.
My question is , is it like starting back again from ground zero. I am terrified to think that i have to go through the same painful two weeks again.
Welcome back nymous CONGRATS ON ONE DAY NICOTINE FREEDOM! You are the most important person to ME because you let ME know USING nicotine for a personal situation did NOT work! I am grateful you are BACK and it is ONE DAY at a time NOT TWO WEEKS at a time! Your NOT alone I used NICOTINE back in the day too.... I came back just like you and it was SUGGESTED to stay in this day ONLY and to educate MYSELF on MY nicotine addiction NOT anyone else... Only YOU can decided if YOUR addicted to NICOTINE...it was SUGGESTED TO ME to check out the EXPERT ADVICE by Dr Hays here at this site and ALL blogs by those STAYING QUIT NO MATTER WHAT ONE DAY AT A TIME YAHOOOOOand also to go to whyquit.com to watch the videos about addiction and to STAY on this site everyday since I USED NICOTINE everyday so I took ALL THE SUGGESTIONS.... please remember you not alone unless YOU choose to be... you gotta do this for YOU NYMOUS and YOU have experience NOW using NICOTINE AT PEOPLE TO PEOPLE BECAUSE OF PEOPLE doesn't work and I learned the hard way too... just like YOU... I used NICOTINE because I wanted to USE.... thats what addicts do....they USE.... NOW I CHOOSE NOT TO TAKE ONE PUFF OVER ME ONE DAY AT A TIME and TOGETHER WE will stay quit no matter what so keep on keeping on