I am a new user, I quit for 20 days cold turkey and I slipped up yesterday and smoked three cigarettes back to back. I threw the pack away later. I am feeling so bad, only if I had not succumbed to the craving . I had a bit of personal situation and next time I must have a plan for when I am under stress.
My question is , is it like starting back again from ground zero. I am terrified to think that i have to go through the same painful two weeks again.