Just curious? I did not order one with the book but it came with a cd. Alan Carr dis help produce the cd. Has anyone then are now find it helpful?
I have not - I didn't read the Carr book until about 2 weeks into my quit. Even though I did not go cold turkey (I used the patch), the book really helped me change my entire attitude about quitting - almost made it exciting!
I didn’t get a cd with my book ...wish I would have though. Would have probably listened to it over and over.....it was. A great book and it did play a monumental part in me staying quit
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The link above is similar to the Allen Carr video. Listening to it daily is very relaxing you can find many on youtube. When you use hypnosis you are in complete control at all times. Just for anyone who has never done it. I have done it with real Hypnotists. Same effect. It is very relaxing. Kudos to many of these on you tube.
Ellen DeGeneres stops smoking with Allen Carr's Easyway method - YouTube Another person who used Allen Carr
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