I've smoked 13 cigs yesterday and today and threw away the pack so I wouldn't smoke anymore.. Visiting my late Pastor's wife on Wednesday and am going to ask her to help me quit. My quit date is Feb. 13. I've been struggling with cigs over 15 years, ever since my beloved husband Sam died unexpectedly. I used to smoke a pack and a half a day and am now smoking almost a pack a week. The more I smoke, the more I smoke. Thanks.