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How to deal with crisis that has come up with only 10 days into quitting

Question asked by cat52 on Jan 31, 2018
Latest reply on Feb 1, 2018 by cat52

I am on day 10 of no smoking and today I feel like I could start crying any minute. I feel like the smallest thing may send me over the edge.  I am overwhelmed also right now due to a crisis that has happened with my oldest daughter. It seems to compound my missing smoking. I realize smoking is how I coped with stress, but I do not want to be that person anymore. Today I am so sad though- please tell me this will get easier. How have others coped when a trauma arises early on your quit??? In need of support today. Thanks!!! Cat52