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Still waiting for my extra help .. The patches .. I was hoping that I would have already started my quit smoking journey and really bummed about it. I had all the drive to quit and now I'm loosing that. But doesnt mean I'm going to give up..
Patches
Jerinjess CONGRATS are deciding to live a nicotine life good for you keep on keeping
I am glad that you dropped by to give us an update on your quit. I gather that you found a resource to send you patches and you are waiting for them to arrive. That allows you more time to plan and prepare yourself for your forever quit. Have you read the suggested material? The NRT's help take the edge off while weaning the nicotine out of your system over a period of time. Have you thought about any other methods of quitting? Here is a link to help you get started. Have you started tracking your cigarettes etc. ? http://www.becomeanex.org/how-to-quit-smoking.php#thl
Hi Jerinjess. I am on the patch and while I was getting ready for my quit date 1/1/18, I started washing my clothes. Anything that would smell like cigarettes were washed. I threw out any and everything that had to do with smoking, so when my day came I only had to take it one minute at a time without being reminded about smoking. It was great to get into bed wearing fresh smelling pj's. Prep yourself and look for things you will want to do to work through cravings and urges. Make a list of things to do, so you will have a go to.
Best,
Michelle
Just to clarify, what are you waiting for? Do you need to get the patches or are you waiting for something else?