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Give and get support around quitting

singletary13
Member

Sleep

What are ways to keep ur mind off of cigarette craving when you are trying

to sleep

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2 Replies
AnnetteMM
Member

Deep breathing, visualizing your favorite places, imagining a nice dream. Also, get on this site and start reading...maybe it'll make you sleepy! In any event you'll learn what other people do. 

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CommunityAdmin
Community Manager
Community Manager

Oops, looks like a duplicate post. I'm going to close this one.  Replies can be put on Sleep  .

Mark
EX Community Manager

EX Community Admin Team
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