New to this website. I have continuously smoked for more than 5 years. I have been on and off from past year. I was able to control my urge to smoke for couple of months but now I was only able to do it for a week. I am not heavy smoker now I do one a day max now. Now I am on my 6th day and it would be helpful if you can give me some tips to resist myself for one more week.