Getting ready to go to bed. While listening to the silence in my house I am thinking about these last 12 days. Although I still get thoughts of smoking they are becoming less overwhelming. I am grateful. I have also had the chance this evening to enjoy the sound of the rain outside without actually going out in it. There is a certain calm that comes with rain, but I could not really engage in that calmness because I was cold and wet and coughing while I was outside smoking. For many people on this site I am grateful. You have helped me through some very hard days. I am aware that I will need to stay vigilant, but I only need to remember the peace and calm I feel now to continue to motivate myself for a wonderful life without cigarettes. Good night to all and thank you.