Hi all, this is my first day of so many trying to quit. The best i have ever done is 8 months without a cigarette, but I always allow stress to make me go back to the bad habbit, any pointers on what to tell myself or to do to avoid this from happening again.
101 Things to Do Instead of Smoke, here's a list to get you started. pick one thing for each of your triggers. for instance, when you are stressed, drink ice water. When you are angry, snap a rubber band on your wrist. The important thing is to relearn life not around smoking. first two weeks to a month is the physical part. from then on, you are retraining yourself to live life as a nonsmoker and finding better ways to cope with it rather than smoking. go back through when you were tracking your cigarettes and fill out that section of how I plan to separate. that section you are devising your own game plan to take cigarettes out of the equation