Day 4 - so far, so good

Discussion created by sld2 on Jan 10, 2018
Latest reply on Jan 10, 2018 by elvan

Today is day 4 - smoke free.  I've been taking the patch off at night and sleeping like a baby.  No change in the scale yet - which was my greatest fear since I just reached goal with WW - but I'm watching what I eat and drinking plenty of water.  Feeling good - thankfully no brain fog because we are just so busy at work.  I've been keeping up with my walking - yes - even in the frigid weather we've been having - my dogs need the exercise too!  :-)  It's a team effort!