Thanks Jennifer and Nancy. I made it through my first client and feel a little better. I do have a herniated disc along with three bulging disc, so they cause me pain even though I do my exercises three or more times a day. Yoga may be a good idea. I know it is calming even if it doesn't help my neck it will help my anxiety. Thanks again for being there for me 
-Michelle
You did the right thing to come here. In the beginning of quitting smoking our emotions get all over the place along with everybody else's. We have no control over how someone reacts. Only our own. Quitting smoking is a new window opened that we start to see clearer. Things we have been clouding with smoke. Continue to pray because this journey continues with up and downs, highs and lows. I suggest that you develop a breathing technique to help remain calm or calm you down. HALT will help you protect Hunger, Anger, Tired, Lonely. are triggers. be prepared. No one said it is easy, just doable. When I thought I may get into an argument, I imagined that I had duct tape over my mouth. That allowed me time to think instead of respond. Heads up Shoulders Back, This too will pass. you got this! Sorry about the neck, take care of yourself. The body takes time to heal or you may need to see another doctor. 
Great work sticking to your quit even when shadows came along. Hope your neck feels better soon.
