Discussion created by Snuffy on Jan 4, 2018
Latest reply on Jan 4, 2018 by elvan

Quit for 1 1/2 years had just 1. Started smoking again back to a pack a day. Have quit and relapsed a few times since. Am smoke free now 7 weeks and have gained the wisdom of never 1 puff. If you slip never give up trying. Never resign yourself to an early grave. I am 63 years young and now feel 40. Exercise a lot. Can jog 3 miles.  Drink a lot of water and no junk food. Hope I never slip again. 1 day at a time