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Increased unwanted thoughts

Question asked by MichelleDiane on Jan 4, 2018
Latest reply on Jan 5, 2018 by elvan

Hello All.

I'm into my fourth day and am very glad, but I am unsettled by increased thoughts of smoking.  I'm using everything I can think of including staying close to this site.  I redirect my thoughts to good memories as well as envisioning my body healing and saying "thank you Michelle".  Any words of wisdom and suggestions are appreciated at this time.  I know I sound insane, but I'm glad we are having a snow storm.  It will help me to stay quit as I do not want to venture out in this, but I think that is not good thinking.  Thanks in advance for the help.

Regards,

Michelle

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