Here's the link https://www.youtube.com/watch?v=-moW9jvvMr4
The speaker suggests rather than "coping" with cravings you embrace it via mindfulness.
This seems to be consistent in my mind with Carr's work in (at least the way I interpret it) is to make the experience a positive one rather than negative.
Curious what others think.
I heard this a year ago and bookmarked it for my upcoming quit. I’ve practiced meditation for years. Ironically, my daily meditation suffered greatly the first 8-10 weeks of my quit. But the mindful awareness of my craves turned out to be an invaluable tool for me.