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Just posting this link to a Ted talk I found interesting.

Question asked by NeedToBe on Jan 2, 2018
Latest reply on Jan 4, 2018 by darnPainter

Here's the link https://www.youtube.com/watch?v=-moW9jvvMr4

The speaker suggests rather than "coping" with cravings you embrace it via mindfulness.

This seems to be consistent in my mind with Carr's work in (at least the way I interpret it) is to make the experience a positive one rather than negative.

Curious what others think.

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