So today is day one, I'm struggling. how do you get through the extreme exhaustion and fatigue. I'm talking I slept from 9:30pm until 5am this morning (that's about 4 more hours than I normally sleep) and I just took a power nap of 30 minutes at my break. How long does this last for? Someone tell me only a few days.
You smoked for quite awhile, and it takes a bit for your body to adjust to life without the drug(s). I can't tell you exactly how long this will last, for everyone is different - but hopefully it will only be a few days. Get through them however you can.
I wrote a blog for the newly quit and asked for input from our community that you might find helpful: For Our New Years' Quitters (and community members, too)
Here's one on early withdrawal symptoms that you might find helpful, as well.A Repost - Early Withdrawal Symptoms.
Hang in there - it WILL get easier - I promise!
Nancy