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Habit vs nicotine

Question asked by kkbbay on Jan 1, 2018
Latest reply on Jan 2, 2018 by Sandy-9-17-17

Habit vs nicotine. How do you kick a habit which isn’t a routine? I smoke in the evenings, only. I enjoy having the time to myself — no responsibilities. Not having a cigarette is not scaring me (gone without one a day just this week). Not having the time is. I’ve tried planning alternatives and ways to still have quiet time without a smoke, but always go back. Can anyone share what worked for them?