NML / In-Betweener Weekly Check In – 12/27/2017

Discussion created by rollercoaster831 Champion on Dec 27, 2017
Latest reply on Jan 14, 2018 by elvan


Wow.  In a blink of an eye, a week has passed!  I thought with the missed In-betweener check in this past Monday (I'm Sorry!) I thought I would combine this week's check in.  It seems like the NMLers and the In-betweeners are posting on both threads anyway.  The more the merrier!


This will be the first New Year's Eve for us in this group smoke-free and what a great way to start off 2018!!!  We won't have to break that resolution of quitting smoking since we are already there!  Now THAT is certainly something to celebrate!


We have this discussion every Wednesday to offer encouragement and camaraderie to those in NML, basically months 2-3-4 of a quit.  Regardless of how long you’ve been quit, anyone who likes the conversation and wants to offer support is welcome to participate!


We are happy if you just stop by to say hi and let us know you are still with us!  Feel free to offer up ideas on topic question and I will include them in next week’s post!  Stop by daily or as often as you like!  Don’t forget to post to the Daily Pledge! 



This week’s topic: Goals for the New Year

I am not a believer in resolutions.  In fact, I am so anti-resolution that on Dec. 31 of each year, I list out my accomplishments and back date them   Seriously...if you are one of millions who makes resolutions and ends up breaking them the second week of January or by February then stop making them!  Make goals instead!

What is it about the New Year that everyone is motivated to make massive changes, only to give up come February 1st?

I'm not a fan of New Years Resolutions, but I am a fan of a sound approach to goal setting. 

While most New Years Resolutions never work (97% of the time, they actually don't!) it's not the Resolution that's the problem- it's your approach. That I can promise you.


What are some of your goals in 2018?


ENJOY the journey through NML! 


In No Man’s Land, you’ve come a long way, but still have a long way to go. The routine cravings are gone but the surprise cravings can knock you to your knees. Your family and friends think you should be “over it” while you still feel quite fragile sometimes. Your relationships with smoking friends/family may be feeling strained. Your inner junkie is still around, still whispering to you, and the temptation to give in can be every bit as strong as it was in your first few days.

But here’s the good news. In these same 100 days, for most people, your circulation has improved substantially, walking has become easier, and your overall lung function has increased noticeably. Sinus congestion, fatigue, and shortness of breath have decreased. Your body's overall energy has increased. The roller coaster is smoothing out, and you are feeling calmer and stronger overall. Good things are happening! (Courtesy of @sarahP)



Click here to read Dale’s helpful blog about No Man’s Land:No Mans Land Days 30 to 130 (approximate) 

Click here to read what to expect in the first four months: What To Expect In The First Four Months 


Checking in here will help you get through NML and on your way to the first year where you can celebrate being in the 6% Club and graduate to eventually become an Elder!


Please let me know if you are interested in posting the NML Weekly Check In.  I am happy to continue it, share it, or pass it to the nEXt EXer in NML who is ready, willing, and able.