Ok I made 8 day's and feel great about my quit. Difficult the first 3 day's but it has become easier. My cravings come but go away pretty fast. I do have a fear coming up this Sunday. I will be driving with my daughters roommates mom for 5 hours. She is a chain smoker. Trying to think of way's to keep strong. I plan on lots of water and bringing my mints along. Hope that will work for me. If anyone has other ideas please let me know.