At this moment my first day of quitting smoking is almost complete. Yippie! I tried to keep myself busy and that did help. I found myself reaching for a cig. several times without even thinking. Good thing I destroyed the remaining cigs. last night and placed a bowel of mints in the location the cigs. normally would have been. I think it was a good idea to make sure all smoking materials and lighters were removed from the house. On to day two!