Hi, i'm doing rather well. I have continued to keep my cutting back to one pack a day. This may seem a lot to some people, but previous to this I was smoking 30 cigarettes a day.
I need to remember to keep breathing deep. I actually used to practice yoga and learned a lot about breathing and deep breathing. If only I could remember to keep breathing deep.
My next step is to smoke LESS than a pack a day. Not sure how I am going to achieve this.
Today while I was smoking I recalled some things people have told me, that cigarettes are poison and smoking is gradually killing yourself. I also thought about all the horrible things I am putting in my body when I smoke. I thought "do I really want to do this anymore?" And the answer was no.