Hi, i'm doing rather well. I have continued to keep my cutting back to one pack a day. This may seem a lot to some people, but previous to this I was smoking 30 cigarettes a day.
I need to remember to keep breathing deep. I actually used to practice yoga and learned a lot about breathing and deep breathing. If only I could remember to keep breathing deep.
My next step is to smoke LESS than a pack a day. Not sure how I am going to achieve this.
Today while I was smoking I recalled some things people have told me, that cigarettes are poison and smoking is gradually killing yourself. I also thought about all the horrible things I am putting in my body when I smoke. I thought "do I really want to do this anymore?" And the answer was no.
just go through the steps outlined under my quit plan. Start tracking those cigarettes, figure out when you smoke the most. When you start tracking them, you don't realize how much you really do smoke or why until you have to stop and think about it for a second. Tracking them makes you take a second and look at the why