Checking In

Discussion created by rrrich7 on Nov 18, 2017
Latest reply on Nov 19, 2017 by elvan

Hi, i'm doing rather well.  I have continued to keep my cutting back to one pack a day.  This may seem a lot to some people, but previous to this I was smoking 30 cigarettes a day.


I need to remember to keep breathing deep.  I actually used to practice yoga and learned a lot about breathing and deep breathing.  If only I could remember to keep breathing deep.


My next step is to smoke LESS than a pack a day.  Not sure how I am going to achieve this.


Today while I was smoking I recalled some things people have told me, that cigarettes are poison and smoking is gradually killing yourself.  I also thought about all the horrible things I am putting in my body when I smoke.  I thought "do I really want to do this anymore?"  And the answer was no.