I tried it but it was in a group setting that was supposed to not just address smoking but also weight loss (not that I really needed that at the time but it was a big fear of mine that I would gain weight) it was also supposed to address stress and just about anything else you could imagine. I can't remember how long the session lasted but it was just ONE session filled with many people, most of them smokers, some of them dealing with weight issues. They sold CDs that you were supposed to listen to for the next three weeks...I quit that night, that was what we were told to do. I did not really feel prepared but I did it anyways and I listened to those CD's until I could not stand the sound of the hypnotist's voice. I quit listening at three weeks and had an argument with my son and I started smoking again. I had never gotten rid of my smoking stuff and still had cigarettes and lighters waiting for me. BIG MISTAKE. I think one on one hypnosis might be a LOT better, I also have heard that acupuncture can help. I really think that NOTHING is going to do all of the work for you and it IS work. One day at a time...do the reading, education and support are vital as is commitment to your quit. Please stay close to the site...reach out like you just did and know that we all want you to be successful.
Ellen
