What do you do? I am mostly struggling with urges to smoke when i am bored or need a timeout from my kids. I am a single mom and the father has supervised visits so i am literally with them 247 except for the 24 hrs that i work. I didn't smoke in my home or car though so those are not triggers.
I have to come up with some other way for a break. I am also the type that likes to be doing something all the time. I really don't even know the last time i even just sat still and did nothing. I don't think i ever have. Lol
So really..what do i do? Smoking for me was just something i did. I didnt really enjoy it, it just went with life and really was my "time out". My mom smokes, her siblings smoked (all dead by 60 due to smoking).