Hello all, I have asked an elder this question but I am curious before your quit date, how much did you smoke everyday? Did you guys smoke a certain amount and cut down to none on your quit day? I slipped today and had over 5 and kind of feel guilty. Any feedback would be appreciated. My quit day is November 2. Thank you all in advance for being here for me.
I identified my triggers and filled that section out under My Quit Plan and printed it and stuck it on my refrigerator