on Oct 11, 2017We have this discussion every Wednesday to offer encouragement and camaraderie to those in NML, basically months 2-3-4 of a quit. Regardless of how long you’ve been quit, anyone who likes the conversation and wants to offer support is welcome to participate!
We are happy if you just stop by to say hi and let us know you are still with us in NML. Feel free to offer up ideas on topic question and I will include them in next week’s post! Stop by daily or as often as you like! Don’t forget to post to the Daily Pledge!
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This week’s topic - The Forever Quit - Right now you have committed to quit smoking, but have you committed to never smoke again?
As you near the end of No Man’s Land (day 130 or so), it’s time to start thinking about what comes next. It’s time to start making plans and commitments about your long-term quit maintenance.
No one wakes up one morning and says “gee, I think I’ll relapse today.” No one in month 3 of a strong quit thinks their motivation will ever fade. But we hear from people all the time who relapsed after a year, 2 years, 5 years, or even longer.
I believe the root of long-term relapse is forgetting two very important lessons -- first, we forget that we cannot have just one, because for addicts like us, one always leads to one more. Second, we forget that we did not enjoy smoking. We smoked to avoid the pain of not smoking. We smoked to stop withdrawal. It wasn’t enjoyable, it didn’t taste good, and it wasn’t relaxing – those are the lies of addiction.
We learned these lessons painfully – with sweat and tears – when we quit. But as time passes it becomes easier and easier to forget, to minimize, to rationalize.
Right now you have committed to quit smoking, but have you committed to never smoke again? Two years from now when you get really bad news, or are at the beach watching the sunset and the smoker next to you says “want one?” – What will you do? Will you remember the pain of quitting? Will you remember the lessons you learned? Will you remember how to distract/dismiss/kick it to the curb? Will NOPE (not one puff ever) or SINAO (smoking is not an option) still be in your heart?
Plan it. Practice it. Be ready for it. The lessons you are learning right now, in No Man’s Land, are the lessons you need to carry with you and never take for granted. The Forever Quit is within your reach!
(Taken from an old NML Blog Weekly post by SarahP)
Click here to read Dale’s helpful blog about No Man’s Land:No Mans Land Days 30 to 130 (approximate)
Click here to read what to expect in the first four months: What To Expect In The First Four Months
Checking in here will help you get through NML and on your way to the first year where you can celebrate being in the 6% Club and graduate to eventually become an Elder!
Please let me know if you are interested in posting the NML Weekly Check In. I am happy to continue it, share it, or pass it to the nEXt EXer in NML who is ready, willing, and able.
NML List (Please let me know if there is anyone who has been missed!)
gregp136 – GRADUATED!!!
TW517 – GRADUATED!!!
Hi All I have not checked in in a while, as I have been super busy. I am now 94 days quit, and I do have my moments, but most of all I feel I am done. I really don't think I will slip up again.
I have however put on a bit of weight, but I have also started gym with a personal trainer. The personal Trainer is now so affordable considering I have save close on R4500 to date. The personal trainer is R220 per session. This is a huge draw card to go to gym, cause you have booked and paid and therefore you don't want to disappoint or not attend. Once in the gym, I am unstoppable and super keen to work off the weight I have gained. We are going into Summer here so need to be somewhat decent.
All the above determination has helped to keep my mind active and body healthy in order to get through the day ahead and count the days behind.
I hope everyone else is on a similar mission in life.
Keep on keeping on
Carolinex