Today I had lunch with two of my friends I used to smoke with. I have not smoked for about a year and a half. Today I am so grateful that I am an ex. I have never heard two old ladies cough so bad in my life! They each had bad coughing spells during lunch. You know that deep throaty cough that comes after too many cigarettes. I have been thanking the good Lord all afternoon that I was able to bbreak free. Thank you all for helping me do it.