I really don't get it, I am on day 12 today and it feels like I have been starting at the beginning of my quit since day 10. I am off my rocker today between the fighting in my head and crying uncontrollably. Plus I don't know how to combat my trigger of my house. It's the only place I used to smoke and I can't just avoid it, but everything I do and everywhere I go today makes me remember and miss smoking. I'm super nastalgic too and it is killing me. So badly just want to say screw it today, I'm sick of crying all the time!!
The crying will end. Pick a room and revamp it. Take the curtains down and wash them. Vacuum all the furniture. If there's throws on there, wash those too. I rearranged my home office during those 30 days because that's where I did most of my smoking. Wiped down ceiling fans, washed the curtains, the windows. Scrubbed everything that didn't move. Just keep busy, busy, busy. Here's some good reading material The Grief Cycle (You're not going crazy!)