Quitting smoking is hard work. First you have to plan and prepare in order to protect your quit so that you make it a forever one. It is a challenge that requires to learn and practice discipline. It will take courage to tell yourself and others NO. It will make you honor your commitment by not backing down and never giving up. You will need determination like you have never had before. You have to be honest with yourself and forgive yourself for past mistakes. We are here to help you if you are willing to make the changes necessary first by reading the suggested material and take that part as some very serious homework. You have to make a vow that no matter what is going on in your life you will not smoke. It is a challenge that is oh so doable. Many of us here are smokefree. You have to believe that you can.
Start first, by educating yourself about nicotine addiction.
Education is the key to a successful quit.
Read: Freedom from Nicotine My Journey Home and Nicotine Addiction 101
Here are the links: http://whyquit.com/whyquit/LinksAAddiction.html and http://whyquit.com/ffn/
I also encourage you to read. Allen Carr’s book, “Easy Easier Way to Quit Smoking”.
The link is here: http://media.wix.com/ugd/74fa87_2010cc5496521431188f905b7234a829.pdf
Go to http://www.becomeanex.org/how-to-quit-smoking.php#thl and get started.
We will support you. You are on your journey to freedom
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