Give and get support around quitting
Hi Everyone,
I am still free from that first puff!!
I was trying to be a perfect mother, grandmother and friend and it all backfired. I didn't pick up but I was emotionally wrecked and the cravings were strong.
To protect my smobriety, I attended nicotine meetings and stuck close with the old-timers. They were a life line till I could return to Ex Community. The further I get away from smoking, the better my decisions are and I am participating more with my life.
My lung specialist gives Chantix the credit, I give it to Ex community. Every visit, I ask her interns and her if they read Alan Carr's book yet. I am reviewing the first half tonight because I receive more and more information when I reread his instructions.
On my way to a meeting, now that my personal drama of being perfect is over. I can focus on myself and feel my disappointments without sitting by a window playing sad music and dragging on a pack or two worth of cigarettes.
You did great. No Excellent.
Yay you, that's super fantastic you are totally rocking your precious quit.
We hid from our emotions behind that cloud of smoke and never learned to FEEL them. It's just one more adjustment (and revelation) when you quit smoking.
Glad you are exploring this part!
Nancy