Lesliex

Day 4. Attitude Change

Discussion created by Lesliex on Aug 22, 2017
Latest reply on Aug 22, 2017 by Thomas3.20.2010

I couldn't sleep last night. This going to bed at 7:30 to get through the day faster is stopping tonight. I'm going to bed at 11:00 like I did before I quit. Last night when I woke up at 2:00 because I had enough sleep, I started reading Allen Carr's book. I'm about 3/4 through. He hasn't convinced me to give up my patches. I'm still firmly in the Nicoderm program camp and have every intention to follow it to the letter. What he has convinced me of is that I should be celebrating and feel extremely happy, not feeling as though someone has died or something. He actually made me feel happy about quitting. I have felt happy all day. It's the first day that I felt like myself since I started this journey. Allen Carr definately got me to change my attitude and consequently, I had a much better day.

 

Thanks so much people on this site for recommending this book. It has been very helpful. I will finish it tonight while I stay up until regular time!! Day 4 and counting...

Outcomes