Life goes on, we have a hurricane about to hit Texas. I have family members in Houston and San Antonio, and whatever else that comes my way. So what do I do? Breathe a little deeper. Perch my lips like a fish. Be mindful that "I don’t do that anymore”. No EXcuses to smoke. I could pace the floor but that may not help my urges subside. So I am back to having to take one day at a time AGAIN. I know that this is for a short moment and it will pass. I do have my EX to come to blog, read blogs, interact, take out my tool kit and be prepared. Water was always by my side. So I'll make sure I have some. Staying busy always worked. So I'll get busy. So folks no matter where you are in your quit, life happens and you have to remain determined, committed, trust/believe and work your quit NOPE no matter what.!
My name is Jackie and I am a nonsmoker. No smoking here, Oh No. Breathe. This will pass. I can now tell myself to hang tough, stay close, be mindful, never give in and never give up. PROTECT my quit. Peace out.