I swore to myself that I would follow the patch program to the letter and be off of cigarettes in 10 weeks.
Today, day 3, I felt so uncomfortable that I sucked on a 2mg lozenge for a little while. I spit it out before it was finished. It actually made me feel good. I felt a warm feeling go through my body and felt cheerful for the first time in 3 days. What the heck was that about? It was a nice relief though. The thing is that I feel a little guilty because I went off of the program. I feel like I cheated.