I quit on my quit date 8-5-17. I used the nasal spray and all I did was sneeze it was like spraying black pepper up my nose so I relapsed. I am quitting again today. Should I continue w/nasal spray? It says you get used too the side effects after a week. Please don't give up on me. I need the support of this group to help me get through this. Brian.
Totally up to you! You might go online and look up the spray and see what other users might have said in reviews. That might tell you if the reaction goes away.
I am a bit surprised that a sneezing fit caused you to change your mind about quitting smoking, though. You probably did get a dose of nicotine from the spray. This is not easy, and you have to be 100% committed to be successful. Please get your mind in a place where you accept and decide that you will never smoke another cigarette NO MATTER WHAT! Maybe it would help if you write down the good reasons you are quitting, and then the good reasons for not. I think the "not" list will be empty! Read it over and over as a reminder, maybe?
I believe in you! You CAN do this!
Nancy