Sending positive thoughts, albeit a little late. Change up your morning routine...if you usually had coffee first thing, have tea, if you took a shower first thing, take it after a brisk walk, do jumping jacks. Keep busy, it WILL get easier. I promise you that if you stick with your quit, you will feel stronger and stronger and you will actually get to know yourself in ways that you never thought were possible. You will learn to feel things and you will learn that feeling things is a good thing, not a bad one. Smoking stuffed our feelings down and feeling things is foreign to us at first and sometimes even later, it depends upon how long you smoked.
You are going to do this...have a busy day, physical if possible, tire yourself out, think of the things you can do without smoking. Go someplace where smoking is not allowed...there are lots of them, the movies, the mall, some parks. Breathe deeply and smell that fresh air!
Ellen
