Hi! I'm new to boards, my quit was June 24 @ 10pm! I have had very high anxiety & poor sleep since beginning. Yesterday, last night & today is extremely hard & cravings are high! I'm using patches & lozenges.
Do y'all have sponsors? How can I make this quit last? I've never quit in over 47 years & I don't want to start again.
I'm also having difficult learning this forum. Would someone help me please...
Thanks!
Hi Jewel21
My name is Lillian and I smoked fro 63 yrs. quit a lot of times. This time so far I have 405 days of freedom from cigarettes. This sight is awesome. Check in a lot for more messages. I also used the lozenges and it helps.
I drink a lot of ice water using a straw. I still do a lot of deep breathing Remember we inhaled a LOT. So you probably are not getting enough oxygen to your brain.
I don't have the website for a PERFECT READ for Alan Carr book - Easy Way to Quit. Please google it and read and reread it a lot.
Also - I always try to be grateful. Grateful for What????? Like still being healthy and not sneaking smokes and not smelling like an ash tray.
Please keep in touch.
Vanlil (Lillian)