Ugh. Just fell off the wagon after a few weeks. I'm so tired and there was no coffee, I thought a cigarette would help me get through - and it did - BUT i smoked and now feel terrible about it. I didn't even have a craving - just a need to power through at work. Now I'm afraid I'm going to want another one tonight - or tomorrow - or the next time i get exhausted... $*#*@@
Don't worry, just strengthen your resolve! One slip is not the end, you have an opportunity to start anew. May I suggest ice cold water next time or some exercise? I know I would feel horrible if I slipped, but take back control. Don't let it stop you from the ultimate goal of being smoke free!
You may want to add something to your quit kit that covers those,"Oh crap, there's no coffee!" moments.
Deep breath and begin again.
Dian