Hi everyone,
Happy Tuesday!!!!!!! Yesterday I got some vouchers for fruits and vegetables. I plan to use some at market today. The physical therapy went well. He gave me some more exercises to do.
Quitting smoking is much more than I ever dreamed it could be!!!!! I use to think I was giving something up. Now I believe I gained instead!!!!! And did we ever!!!!! Stay with it!!!! There is nothing to lose!!!!! Namaste
N. O. P. E.
Glad your physical therapy is helping you! Vegetables and fruits yummy my favorite! Enjoy!
Hi Mike! Got a blender? Smoothies are so good this time of year with all the fresh fruits and veggies. I too thought I was giving up something I loved. I know now it was the addiction to Nicotine that made me think like that. I feel great with this quit. PT is wonderful and it really helped me through my 3 back operations. My back is so much better now, last operation was in 2008. Feeling great today!
You sound great, Mike. Glad things are going well with the therapy.
Fruits and veggies are the BEST this time of year. Enjoy them!
Nancy