Give and get support around quitting
"Excuseplanations"
People talk themselves into smoking.
That's the facts.
Say no to "I really need a smoke."
Say, "I Don't Do That Anymore."
This is very very very true!
Yes I remember! It’s happened more than once to me. Not going to happen this time!
I don’t do that anymore! N.O.P.E.
So true.
I'm working on choosing not to smoke. I know I don't have to, although it sometimes feels that way. I keep telling myself :
Feelings are not facts.
UNDERSTANDING EXCUSES
