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Smoking & drinking...HAAALLP!!!

Question asked by JessicaF on Jul 22, 2017
Latest reply on Jul 24, 2017 by EastEnd

My quit date is not until next month, but I'm trying to get ready for it by cutting down & listening to the audio version of Allen Carr's book. I've been doing really good at cutting down! Went from 15 to 10 effortlessly. 

 

I like to drink. And by like, I mean pink puffy heart love. Today is a one of those rare days (I get one once or 2x a month) where my husband has taken all my kids to his creepy parents house for the day. I left to get groceries & the brakes went out on the car after I was 1/2 hour away from home. No groceries, white knuckles it all the way home. Stressed. Made myself a beautiful cocktail once I got home. 

 

Pretty much instantly lost all motivation to cut down, let alone quit. What do you guys suggest? A girlfriend of mine recently told me that she quit smoking by giving up drinking. She quit the drinking for 9 months just so she could quit the smoking. Is that what I need to do? 

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