2nd Day

Discussion created by EastEnd on Jul 21, 2017
Latest reply on Jul 23, 2017 by elvan

Second day of no cigarettes, after 40 years of smoking.  I'm wearing a patch and it's going OK.  The most helpful comment that has stuck in my mind is that cravings usually last only 5 minutes or so.  I simply recognize that and it is true.  My nicotine habit had become so ridiculous that quitting is the only thing that makes any sense.  I don't believe I am going to relapse and accept that my life will be different and altogether better without smoking.  I went for a long bike ride early this morning......