EastEnd

2nd Day

Discussion created by EastEnd on Jul 21, 2017
Latest reply on Jul 23, 2017 by elvan

Second day of no cigarettes, after 40 years of smoking.  I'm wearing a patch and it's going OK.  The most helpful comment that has stuck in my mind is that cravings usually last only 5 minutes or so.  I simply recognize that and it is true.  My nicotine habit had become so ridiculous that quitting is the only thing that makes any sense.  I don't believe I am going to relapse and accept that my life will be different and altogether better without smoking.  I went for a long bike ride early this morning......

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